. Something told me to check my online banking today. It’s been a while. First thing I notice; £158 going out to Travelodge. My debit card that I rarely use has been cloned! Yet another reminder that intuition must be followed! So I’m straight on the phone to the bank to get this sorted only… Continue reading Glad I Checked
Domestic abuse is not limited to physical violence. It can include repeated patterns of abusive behaviour in order to maintain power and control in a relationship. The cross-government definition of domestic violence and abuse recognises this and defines domestic abuse as: “Any incident or pattern of incidents of controlling, coercive or threatening behaviour. It can encompass, but… Continue reading Predator OR Prince
Scientists estimate that we all have between 50 and 70 thousand thoughts per day. This equates to around 3000 thoughts per hour or 50 per minute. That’s a lot of thinking right? A lot of these thoughts are automatic and unconscious as we have practiced them into an unconscious repetitive thought pattern. When we struggle… Continue reading What are you thinking?
The fear of public speaking: Many years ago I used to train and present for a financial institution that I worked for. I can’t say I enjoyed public speaking but I managed to deliver what I needed to get across and have it over with before I reached the temperature of combustion. In another role,… Continue reading Let’s talk fear
Today, I am sharing with you an abbreviated version of an e-mail sent to me, the sender has given permission for me to share it in order to help anyone else who may have a similar story. I have shortened it quite a bit and attached below my abbreviated response: Hi Dionne, Thank you for… Continue reading Feeling Overwhelmed?
As I reflect on my personal journey so far. The path of self-ownership and responsibility has been a scary and emotionally painful one. Looking at the different aspects of the human psyche, as complicated and layered as they are, has been such an enlightening process. It is what has made the path to self-love and… Continue reading Love Life
The driving force behind all action of an individual. You may have started the year with ideas and plans that you really wanted to achieve for 2017. How are you getting on? Are you on track and focused on your goals, ticking them off as you go along? Or, are you one of the majority… Continue reading Motivation